Can Long-Term Use of a Foot Massager Improve Sleep?
The Link Between Foot Massage and Better Sleep A good night’s sleep is essential for overall health, yet many people struggle with insomnia, stress, and restless nights. While medications and supplements are common solutions, natural remedies like using a Foot Massager have gained popularity for their ability to promote relaxation and improve sleep quality. But does it really work? Let’s explore how regular foot massage therapy can contribute to better sleep. How a Foot Massager Helps Improve Sleep Quality 1. Relieves Stress and Promotes Relaxation One of the main reasons people struggle to fall asleep is stress and anxiety. A…